In 100 g (Grams) of Snacks, pretzels, hard, whole-wheat including both salted and unsalted there is 362 kcal of Energy (calorie).

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted are listed below.

Water	3.9 g	3.9	g
Energy (calorie)	362 kcal	362	kcal
Energy (joule)	1514 kJ	1514	kJ
Protein	11.1 g	11.1	g
Total lipid (fat)	2.6 g	2.6	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	81.3 g	81.3	g
Fiber, total dietary	7.7 g	7.7	g
Calcium, Ca	28 mg	28	mg
Iron, Fe	2.69 mg	2.69	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	125 mg	125	mg
Potassium, K	430 mg	430	mg
Sodium, Na	203 mg	203	mg
Zinc, Zn	0.62 mg	0.62	mg
Copper, Cu	0.28 mg	0.28	mg
Manganese, Mn	2.662 mg	2.662	mg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.44 mg	0.44	mg
Riboflavin	0.291 mg	0.291	mg
Niacin	6.537 mg	6.537	mg
Pantothenic acid	0.812 mg	0.812	mg
Vitamin B-6	0.274 mg	0.274	mg
Folate, total	54 µg	54	µg
Folic acid	0 µg	0	µg
Folate, food	54 µg	54	µg
Folate, DFE	54 µg	54	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.56 g	0.56	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	0.34 g	0.34	g
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17	g
Fatty acids, total monounsaturated	1.03 g	1.03	g
18:1 undifferentiated	1.03 g	1.03	g
Fatty acids, total polyunsaturated	0.83 g	0.83	g
18:2 undifferentiated	0.79 g	0.79	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
Cholesterol	0 mg	0	mg
Tryptophan	0.172 g	0.172	g
Threonine	0.325 g	0.325	g
Isoleucine	0.412 g	0.412	g
Leucine	0.75 g	0.75	g
Lysine	0.307 g	0.307	g
Methionine	0.178 g	0.178	g
Cystine	0.252 g	0.252	g
Phenylalanine	0.523 g	0.523	g
Tyrosine	0.328 g	0.328	g
Valine	0.504 g	0.504	g
Arginine	0.563 g	0.563	g
Histidine	0.258 g	0.258	g
Alanine	0.399 g	0.399	g
Aspartic acid	0.592 g	0.592	g
Glutamic acid	3.414 g	3.414	g
Glycine	0.456 g	0.456	g
Proline	1.14 g	1.14	g
Serine	0.523 g	0.523	g

Nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted